Please join our 
APT PERSONAL TRAINING & PILATES 
News and Views

 
It's all about you & investing in yourself.
Re-visit choice - mind, body & spirit connecting in synergy your way - grow from your NOW.

Movement is life - we were made to move - movement heals.

Understanding yourself - finding centre, moving every joint to share the load, learning how to safely & sustainable keep on moving well to BE well in YOUR life is the APT mission. To educate, inspire and empower by creating your process to progress with:

Awareness
Intention
Action
= #themindfulmovement1


✅ Connect with APT on Socials - Instagram, Facebook and LinkedIN - APT loves creating & offering ongoing longevity support and tips + women's well-being thru all our hormonal stages (I have lived through them all!) 
 
When you become an APT Client you have access to:
✅ The private APT Client Facebook Page for our valued friendly, supportive APT Community
✅ Friday news update email during the term - you will be given access to 
special information, demo videos, FREE & discounted online classes, class recordings for holidays, term breaks and more :)

 

✅ Private Personalised Training, Pilates & Assisted PNF Stretching
✅ Small Groups & Classes in Studio & online:
💜 Functional Fitness 💜 Pilates
💜 Mobility Matters 💜 Embracing 50 & Beyond 💜 The art of movement - BODYART  
💜 Express 30 💜 Mindful Monday 💜 EVEolution Online Partner
 
  

See main website for SCHEDULE INFO & DIRECT BOOKINGS  
 
**APT Sessions in 3 Studios in Richmond & LIVE online + Corporate & Well-being events **
  

Main APT website: www.aptandpilates.com
 

 
 
 

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